Author: Nadia Mendoza

Nadia Mendoza is a journalist and editor who has cut her teeth on the majority of the UK's best-selling tabloid newspapers, giving her a unique perspective on the inner workings of both print and digital newsrooms. She is also co-founder of The Self-Esteem Team, an organisation that delivers mental health and lifestyle education in schools across the country. This girl raver turned cat mum is a lover of all things tattoos, red wine, and festivals.
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Secret to health is ‘shedding inhibitions’, says Zumba teacher revolutionising fitness

Despiña Koniordou says we are conditioned to look at exercise as a means to gain or lose something.