Author: Nadia Mendoza

Nadia Mendoza is a journalist and editor who has cut her teeth on the majority of the UK's best-selling tabloid newspapers, giving her a unique perspective on the inner workings of both print and digital newsrooms. She is also co-founder of The Self-Esteem Team, an organisation that delivers mental health and lifestyle education in schools across the country. This girl raver turned cat mum is a lover of all things tattoos, red wine, and festivals.
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Why sleep is the power tool to dial down anxiety… and how you can get more of it

New product can tackle lack of sleep and improve the growth and renewal of our organ systems.